I recently came across a video by Exhale Healthy Coffee on Facebook claiming that instant coffee contains four times the amount of mycotoxins as other types of coffee.
Now, I’m all for better, cleaner coffee (we source our own ethically produced specialty beans from a trusted UK roaster at Onyx Dragon), but let’s break this claim down with facts — not fear.
What Are Mycotoxins?
Mycotoxins are naturally occurring compounds produced by mould, especially when coffee beans are poorly stored or processed. The most talked-about in coffee is ochratoxin A. However, modern sourcing, storage, and roasting practices reduce its presence, and strict regulations keep levels well within safe limits.
Is Instant Coffee Really 4× Worse?
Not exactly.
Some studies suggest that instant coffee can contain slightly more mycotoxins than roasted ground coffee — but not four times more. And importantly, most commercial coffee products test well below legal safety limits.
For example, in the EU:
- Instant coffee: 5 μg/kg limit for ochratoxin A
- Roasted coffee: 3 μg/kg limit
These levels are already low, and most trusted brands — instant or not — stay well under them.
Misinformation or Marketing?
As the owner of Onyx Dragon, I understand the need to highlight what makes your product great. But misleading claims about other coffee types aren’t the way to go. We believe in educating, not frightening, and that honest, transparent marketing builds stronger trust.
How to Keep Your Coffee Clean
If you’re concerned about mycotoxins or simply want the best possible brew, here are some tips:
- Buy from brands with transparent sourcing
- Look for single-origin and wet-processed beans
- Store coffee in a cool, dry place
- Or try our own curated selection at Onyx Dragon
We work with a UK-based roaster to offer a range of ethically grown, specialty-grade coffees that are roasted fresh to order.
Final Thoughts
The claim that instant coffee has four times the mycotoxins is not backed by scientific consensus. While it may contain slightly more in some cases, the levels are strictly regulated and well within safe limits.
If you’re after great-tasting, ethical coffee without the hype, Onyx Dragon has you covered.
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